Huwebes, Marso 8, 2012

Coffee and its eternal riddle

Coffee ... How much of this sound to the heart of our merged ... Coffee still remains one of the most mysterious drink, ше has many secrets to discover ащк scientists of the world, exploring the composition of coffee beans and beverages made ​​from them.

For example, explorings of Australian scientists proved that coffee helps people to be more hardy and can help you burn fat a little more during a visit to the gym. Experiments involving Australian athletes have shown that one cup of coffee enables them to engage in the hall by a third longer than usual. Australian Institute of Sport conducted a study and found that coffee causes the body to use fat instead of carbohydrates as an energy source. In the experiments, the Institute participated cyclists, who during were given a choice of water and coffee or cola the tests. Those, who drank the water, drove a shorter distance than fans of coffee and cola.

Earlier those, who trained in the gyms, it was recommended to refrain from drinking coffee before exercise, as it was believed that coffee could contribute to dehydration. According to sports nutritionist Jane Griffiths this is one of the myths. "Such an effect may occur if you drink large amounts of coffee - about 300 milliliters in one sitting. But if you drink so much during the day, the dewatering effect will not be noticeable. "Many people prefer to make coffee in the Turk, but not everyone knows the secrets of this process. The question of "how to brew coffee in the Turks" are asking even gourmets, and it's not surprising that people tend to vary the recipe of this drink, it's all the same "coffee".

According to the Institute, many athletes compete in forms, where endurance is needed, use caffeine. The nutritionist said that a cup of coffee before going to the gym will help not only athletes, but also the ordinary fans. Especially Griffiths stresses that a cup of coffee without visit to the gym will not burn fat.

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